Emotions Diary and Mindfulness 2.60

Emotions Diary and Mindfulness 2.60

Lev Dev Yan – Freeware – Android
out of 4765 votes
Latest Version
2.60
Safe to install

Unlock Your Emotions with Emotions Diary and Mindfulness

Minh Ong

Emotions Diary and Mindfulness by Lev Dev Yan offers a unique blend of journaling and mindfulness techniques aimed at enhancing emotional awareness and mental well-being.
2025 Editor's Rating
EXCELLENT User Rating

We offer assistance for personal development through PSY - a companion dedicated to guiding you towards self-improvement, mental well-being, and psychological health.

  • Psychological courses are designed to enhance your self-awareness, communication skills, stress management abilities, emotional intelligence, personal effectiveness, and interpersonal relationships.
  • Mental health balance functionality aids in evaluating your mental state, managing stress, and boosting psychological well-being. It provides support in goal-setting and offers daily recommendations for enhancing your overall well-being and mental state.
  • Various techniques and tools are available for working on diverse aspects of personality and roles including the Inner Child, Inner Adult, and Inner Parent. These tools aim at organizing thoughts and fostering harmony among internal roles.

Inner Child

  • Idea Diary: Document creative ideas, dreams, and inspirations.
  • Wish Diary: Note desires and dreams to manifest them.
  • Free Writing: Utilize the freewriting technique for emotional release and thought processing.
  • Gratitude Diary: Acknowledge daily gratitudes to cultivate appreciation.
  • Breath Meditations: Practice breathing exercises for relaxation and mindfulness.

Inner Adult

  • Self-Esteem Work: Engage in exercises to boost self-esteem and self-love.
  • Failure Diary: Reflect on failures to learn and grow from them.
  • Acts of Self-Love: Practice self-care to nurture self-esteem and well-being.
  • Emergency Toolkit: Compile strategies to handle stress effectively.

Inner Parent

  • Success Diary: Record achievements to motivate yourself.
  • Belief Work: Identify and shift limiting beliefs hindering progress.
  • Positive Affirmations: Create motivational statements to foster positivity.
  • Life Rules: Establish personal values to guide decision-making.
  • Ideal Life: Envision your desired life and work steadily towards its realization.

Additional app features:

  • Personality Harmony Test: Evaluate progress in achieving harmony among different roles through a comprehensive test.
  • Home Screen Widgets: Customize widgets with affirmations to keep positive statements readily accessible.
  • Password Protection: Secure access to the app via password protection for confidentiality.
  • Self-Care Reminders: Set personalized reminders to prioritize self-care, enhance well-being, and maintain equilibrium among internal roles.

Overview

Emotions Diary and Mindfulness is a Freeware software in the category Home & Hobby developed by Lev Dev Yan.

The latest version of Emotions Diary and Mindfulness is 2.60, released on 05/26/2025. It was initially added to our database on 07/26/2024.

Emotions Diary and Mindfulness runs on the following operating systems: Android.

Users of Emotions Diary and Mindfulness gave it a rating of 5 out of 5 stars.


Minh Ong

Minh Ong

I'm Minh, a software engineer and author with a passion for exploring and writing about the latest in software and technology. With my experience in software development and a specialization in software updates and content creation, I bring a deep understanding of the tech landscape to my reviews and articles. My focus is on providing you with comprehensive insights into general software topics and the latest industry news.

Latest Reviews by Minh Ong

Screenshots (Click to view larger)

Related


Avocation Goal & Habit Tracker

Avocation: Your Companion for Building Better Habits Discover the joy of creating and maintaining new habits with Avocation, the offline habit tracker that will guide you toward becoming the best version of yourself.

Countdown Widget・Countdown app

The Countdown Widget is a countdown application designed to track the days leading up to significant events. Design and Usability This reminder app showcases a unique minimalistic design, making it a visually appealing addition to your …

Diarium: Journal, Diary

Capture Your Moments with Diarium: Journal, Diary

Don't panic

The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.

EVO8 йога, фитнес, медитация

The EVO8 application serves as a comprehensive mobile fitness studio, offering online yoga, meditation, and relaxation sessions accessible from home, the office, or outdoor spaces.

Meditation | Down Dog

Elevate Your Mindfulness Practice with Down Dog Meditation
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

PassMark BurnInTest Professional PassMark BurnInTest Professional
PassMark BurnInTest Professional: Stress Test Your System with Confidence
İnternet Download Manager İnternet Download Manager
Boost your download speed with Internet Download Manager!
EASEUS Todo Backup Free EASEUS Todo Backup Free
Reliable and Easy-to-Use Backup Solution
Ubiquiti UniFi Ubiquiti UniFi
Easily manage your Ubiquiti network with UniFi.
Outlook4Gmail Outlook4Gmail
Streamline Your Gmail and Outlook Integration with Outlook4Gmail
Jitsi Jitsi
Seamless Video Conferencing with Jitsi
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Breathpod: Breathwork & Music 3.23.0

Breathpod presents a comprehensive approach to enhancing mental well-being through the integration of guided breathwork, live instructional classes, and curated music playlists.

Algebra Helper Math: Solver AI 1.1

Algebra Helper Math: Solver AI is a versatile application designed to facilitate the process of solving algebraic problems with efficiency and precision.

Ticky AI - Verified To Do List 1.0

Download Ticky AI to experience efficient task management with a complimentary plan that allows you to complete one task per day.

Sol Pilates LA 8.4.5

The Sol Pilates LA app offers a comprehensive platform for managing your fitness activities with convenience and efficiency.

P&ID 1.2

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ The P&ID Trivia application provides a comprehensive platform for mastering the interpretation of Piping and Instrumentation Diagrams (P&IDs).

All Ads Blocker - Anti SPAM 2.0.4

All Ads Blocker – Ad Blocker for Safari offers a straightforward solution aimed at enhancing browsing efficiency by eliminating intrusive advertisements and distractions.