Emotions Diary and Mindfulness 2.58

Emotions Diary and Mindfulness 2.58

Lev Dev Yan – Freeware – Android
aus 4675 Bewertungen
Neueste Version
2.58
Sicher
EXCELLENT User Rating

We offer assistance for personal development through PSY - a companion dedicated to guiding you towards self-improvement, mental well-being, and psychological health.

  • Psychological courses are designed to enhance your self-awareness, communication skills, stress management abilities, emotional intelligence, personal effectiveness, and interpersonal relationships.
  • Mental health balance functionality aids in evaluating your mental state, managing stress, and boosting psychological well-being. It provides support in goal-setting and offers daily recommendations for enhancing your overall well-being and mental state.
  • Various techniques and tools are available for working on diverse aspects of personality and roles including the Inner Child, Inner Adult, and Inner Parent. These tools aim at organizing thoughts and fostering harmony among internal roles.

Inner Child

  • Idea Diary: Document creative ideas, dreams, and inspirations.
  • Wish Diary: Note desires and dreams to manifest them.
  • Free Writing: Utilize the freewriting technique for emotional release and thought processing.
  • Gratitude Diary: Acknowledge daily gratitudes to cultivate appreciation.
  • Breath Meditations: Practice breathing exercises for relaxation and mindfulness.

Inner Adult

  • Self-Esteem Work: Engage in exercises to boost self-esteem and self-love.
  • Failure Diary: Reflect on failures to learn and grow from them.
  • Acts of Self-Love: Practice self-care to nurture self-esteem and well-being.
  • Emergency Toolkit: Compile strategies to handle stress effectively.

Inner Parent

  • Success Diary: Record achievements to motivate yourself.
  • Belief Work: Identify and shift limiting beliefs hindering progress.
  • Positive Affirmations: Create motivational statements to foster positivity.
  • Life Rules: Establish personal values to guide decision-making.
  • Ideal Life: Envision your desired life and work steadily towards its realization.

Additional app features:

  • Personality Harmony Test: Evaluate progress in achieving harmony among different roles through a comprehensive test.
  • Home Screen Widgets: Customize widgets with affirmations to keep positive statements readily accessible.
  • Password Protection: Secure access to the app via password protection for confidentiality.
  • Self-Care Reminders: Set personalized reminders to prioritize self-care, enhance well-being, and maintain equilibrium among internal roles.

Übersicht

Emotions Diary and Mindfulness ist eine Freeware-Software aus der Kategorie Hobby & Freizeit, die von Lev Dev Yan entwickelt wird.

Die neueste Version von Emotions Diary and Mindfulness ist 2.58, veröffentlicht am 27.04.2025. Die erste Version wurde unserer Datenbank am 26.07.2024 hinzugefügt.

Emotions Diary and Mindfulness läuft auf folgenden Betriebssystemen: Android.

Die Nutzer haben Emotions Diary and Mindfulness eine Bewertung von 5 von 5 Sternen gegeben.

Screenshots (Klicken, um zu vergrößern)

Verwandte Produkte


Avocation Goal & Habit Tracker

Avocation: Your Companion for Building Better Habits Discover the joy of creating and maintaining new habits with Avocation, the offline habit tracker that will guide you toward becoming the best version of yourself.

Countdown Widget・Countdown app

The Countdown Widget is a countdown application designed to track the days leading up to significant events. Design and Usability This reminder app showcases a unique minimalistic design, making it a visually appealing addition to your …

Diarium: Journal, Diary

The most functional journal for iOS, the Journal Pro app offers a comprehensive platform to store and organize your precious memories.

Don't panic

The app offers seven essential modules: depression, anxiety & panic attacks, self-harm, suicidal thoughts, mood monitoring, eating disorder, and professional help resources.

EVO8 йога, фитнес, медитация

The EVO8 application serves as a comprehensive mobile fitness studio, offering online yoga, meditation, and relaxation sessions accessible from home, the office, or outdoor spaces.

Meditation | Down Dog

Whether you want to find tranquility throughout your day or improve your sleep at night, Meditation offers a diverse selection of guided, sleep, and walking meditations.

MindHealth: CBT Mental Health

Cognitive Behavioral Therapy (CBT) App Review The Cognitive Behavioral Therapy (CBT) app serves as a personal psychotherapist in a mobile format, catering to individuals seeking to enhance their mental health and psychological well-being.

Mindspa

Feeling overwhelmed by sadness, loneliness, or frustration? Struggling with emotions like jealousy, apathy, or resentment? Mindspa is here to guide you towards a happier, balanced, and more emotionally mature life.

Mo Meditation, Sleep, Recovery

Mo is an application dedicated to sleep, meditation, and relaxation, currently serving a community of over 3 million users.

Moodfit: Mental Health Fitness

Moodfit: A Comprehensive Mental Health App Best Overall Mental Health App of 2020, 2021, & 2022 Best Mood Tracker of 2023 - Verywell Mind Testimonials: "This app has been a game-changer.

Prosto: Meditation and Sleep

Looking to remove stress resilience from your resume? You've come to the right place! We'll take care of your well-being and help you relax.

Thera: Diary and mood tracker

Thera: Diary and Mood Tracker Modern life is dynamic and demands constant focus, time, and dedication. Staying up to date with the latest trends, understanding complex concepts, and adapting to new technologies can take a toll on our …

Tusk: task and habit manager

Tusk is a task scheduler designed to enhance productivity and streamline task management. Within Tusk, you can effectively manage various tasks, including: Regular exercise Reading more books Scheduling dentist appointments …

Voice – Mental Health Guide

The Hero's Journey program offers a comprehensive approach to personal development, helping individuals improve their emotional well-being, overcome challenges, and achieve their goals.

Voice: Mental Health Guide

The Hero's Journey program presents a unique approach to enhancing emotional stability, overcoming personal challenges, and attaining goals.

VOS: Mental Health, AI Therapy

Introducing VOS - Your Mental Health App & Wellbeing Plan. This comprehensive tool offers a range of activities and exercises aimed at promoting mental peace and relieving anxiety.
Sichere, kostenlose Downloads geprüft von UpdateStar

Bleib up-to-date
mit UpdateStar Freeware.

Neueste Reviews

B Boachsoft Plata
Optimieren Sie Ihr Finanzmanagement mit Boachsoft Plata
XVL Player / XVL Player Pro 64-bit Edition XVL Player / XVL Player Pro 64-bit Edition
Erleben Sie fortschrittliche 3D-Visualisierung mit der XVL Player Pro 64-Bit-Edition.
Z Zenkit for Mac
Transformieren Sie Ihren Workflow mit Zenkit für Mac
Z Zenkit for Linux
Zenkit für Linux: Ihre All-in-One-Lösung für das Projektmanagement
Z Zenkit for Windows
Organisieren Sie Ihre Ideen mühelos mit Zenkit für Windows
A AAVUpdateManager
Effiziente Updates für AAV Tax Software
UpdateStar Premium Edition UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Ein neuer Standard beim Surfen im Internet
Google Chrome Google Chrome
Schneller und vielseitiger Webbrowser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Stellen Sie sicher, dass Ihr System immer auf dem neuesten Stand ist!

Neueste Updates


PotPlayer 25.05.14.0

Potplayer: Ein vielseitiger Mediaplayer für alle Ihre Unterhaltungsbedürfnisse

pdfMachine White 20.45

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

WavePad Sound Editor 20.21

WavePad Sound Editor - Einfach zu bedienende Audiobearbeitungssoftware für alle Benutzer.

ReaConverter Pro 8.099

ReaConverter Pro: A Comprehensive Image Conversion Software ReaConverter Pro, developed by ReaSoft Development, is a powerful software application designed for handling image conversion tasks efficiently.

ReaConverter Standard 8.099

Effizienter Batch-Bildkonverter und -Editor

ReaConverter Lite 8.099

ReaConverter Lite: Simplify Your Image Conversion Needs ReaConverter Lite is a user-friendly image conversion software developed by ReaSoft Development.