Emotions Diary and Mindfulness 2.60

We offer assistance for personal development through PSY - a companion dedicated to guiding you towards self-improvement, mental well-being, and psychological health.

• Psychological courses are designed to enhance your self-awareness, communication skills, stress management abilities, emotional intelligence, personal effectiveness, and interpersonal relationships.
• Mental health balance functionality aids in evaluating your mental state, managing stress, and boosting psychological well-being. It provides support in goal-setting and offers daily recommendations for enhancing your overall well-being and mental state.
• Various techniques and tools are available for working on diverse aspects of personality and roles including the Inner Child, Inner Adult, and Inner Parent. These tools aim at organizing thoughts and fostering harmony among internal roles.

Inner Child

• Idea Diary: Document creative ideas, dreams, and inspirations.
• Wish Diary: Note desires and dreams to manifest them.
• Free Writing: Utilize the freewriting technique for emotional release and thought processing.
• Gratitude Diary: Acknowledge daily gratitudes to cultivate appreciation.
• Breath Meditations: Practice breathing exercises for relaxation and mindfulness.

Inner Adult

• Self-Esteem Work: Engage in exercises to boost self-esteem and self-love.
• Failure Diary: Reflect on failures to learn and grow from them.
• Acts of Self-Love: Practice self-care to nurture self-esteem and well-being.
• Emergency Toolkit: Compile strategies to handle stress effectively.

Inner Parent

• Success Diary: Record achievements to motivate yourself.
• Belief Work: Identify and shift limiting beliefs hindering progress.
• Positive Affirmations: Create motivational statements to foster positivity.
• Life Rules: Establish personal values to guide decision-making.
• Ideal Life: Envision your desired life and work steadily towards its realization.

Additional app features:

• Personality Harmony Test: Evaluate progress in achieving harmony among different roles through a comprehensive test.
• Home Screen Widgets: Customize widgets with affirmations to keep positive statements readily accessible.
• Password Protection: Secure access to the app via password protection for confidentiality.
• Self-Care Reminders: Set personalized reminders to prioritize self-care, enhance well-being, and maintain equilibrium among internal roles.